Shrimp is a Great Source of Vitamin B12 and Good for the Brain

Shrimp is a high source of Vitamin B12, Just 4oz of shrimp provides 28% of the daily dose of Vitamin B12 it has been recommended by studies that you need. That means Shrimp is good for the body and good for the nervous system. B12 has been known to battle fatigue, depression and memory loss. As with other seafood, Shrimp is high in calcium, iodine and protein but low in food energy. A Shrimp-based meal is also a very good source of cholesterol, from 122 mg to 251 mg per 100 g of Shrimp, depending on how it is prepared. The circulatory system also benefits from eating Shrimp, because of the lack of significant levels of saturated fat in Shrimp means that the high cholesterol content in Shrimp improves the ratio of LDL to HDL cholesterol and lowers triglycerides.

 

 

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